പ്രമേഹ രോഗിയുടെ ഒരു ദിവസത്തെ ഭക്ഷണക്രമം അറിയാം

രാവിലെ ഭക്ഷണത്തിൽ റാഗി ദോശ, മധുരം കുറവുള്ള പാൽ, പച്ചക്കറികൾ എന്നിവ ഉൾപ്പെടുത്താം.

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ഉച്ചക്ക് ബ്രൗൺ റൈസ് കൊണ്ടുള്ള വിഭവങ്ങൾ, പച്ചക്കറികൾ ഉപയോഗിച്ചുള്ള സാലഡ്, പനീർ എന്നിവ വിഭവങ്ങളാക്കാം

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അത്താഴത്തിന് ഗോതമ്പ് ചപ്പാത്തിയോ ഓട്സോ വിഭവങ്ങളാക്കാം

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പ്രമേഹ രോഗികൾക്ക് മിതമായ അളവിൽ നട്സ് കഴിക്കുന്നത് നല്ലതാണ്. റോസ്റ്റഡ് ബദാം, വാൾനട്ട് തുടങ്ങിയവ കഴിക്കാം.

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കൃത്യ സമയത്ത് ഭക്ഷണം കഴിക്കുക എന്നതും ശ്രദ്ധിക്കേണ്ടതാണ്

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